Scribble & Savour Sleep Journal For Cheap
- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
Renew your relationship with rest 💤
Created with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine. It s ideal if you struggle to switch off or just want to learn more about sleep!
What s Inside:
✦ An introduction from leading psychologist Dr. Jade Wu.
✦ 3 introductory activities, allowing you to find your journalling start point.
✦ 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
✦ Weekly self-assessments and daily sleep logs in each chapter.
✦ Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
✦ A reflection at the end of your journalling journey.
✦ Mindful coloring pages throughout.
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